Little benefits


Many nutritionists recommend body detoxification twice a year because removing toxins that have built up in your body, particularly the liver, will not only improve many bodily functions, but also prevent the onset of life-threatening diseases.

The natural detox recipe we recommend here is extremely beneficial for liver cleansing as well as shedding extra weight without too much effort.

The liver is the most important organ in the body in charge of elimination of toxins. It also takes part in most metabolic processes in the body. Excessive amounts of toxins can put a lot of strain on the liver and seriously compromise its function. What’s more, an overworked liver often inhibits weight loss and can even lead to unwanted weight gain.


1 medium size cucumber (peeled and sliced)

1 medium size lemon (finely sliced)

1 tsp. of grated ginger

12 small mint leaves

2 liters of water

It’s very simple – you just have to blend all the ingredients together, until smooth! You should drink 8 to 10 glasses a day from this amazing drink. This homemade drink contains powerful ingredients that will improve the digestion process and prevent appetite, constipation and bloating. You should definitely try this homemade recipe. You will be amazed by the results. And yes, don’t forget to share it with your friends and family. Thank you.


This is a sweet and short post, written by Alina Islam, a certified Nutritional Practitioner, nutritional consultant, speaker and writer from Canada, Toronto.

You can find out more of her work on or you can follow her on Twitter, Facebook and Instagram.
She wrote this post very short because it was the last day of Ramadan, which means that she had been fasting 18 hours a day for one month. The whole month she was in a vegetated state and dreaming all of the muffins that she is going to eat.

The vegetated state she was in, made her feel like a lemon, she says. The best tip she usually give to her clients was to drink lemon water.

Although there are various posts including lemon water on the internet, she wants to add her own one because there are still people who don’t know the benefits of drinking lemon water.

You should do the following: Heat some water in the morning, immediately after getting up.

Leave the heated water to cool down on a room temperature. Squeeze half a lemon or ¼ to start, take a cup, and pour the water and lemon in it. You must drink this lemon water on an empty stomach.
Great benefits of water lemon (why you should consume it):

It helps with reducing weight ( if you wish you can add some cayenne pepper to boost the metabolism)It decreases bloatingIt helps against constipationIt improves immunityIt helps to remove skin marks and acneIt replaces lost electrolytes through exerciseIt helps to maintain pH balance in the body (more alkaline means more energy and better health)It decreases inflammation and pain in jointsIt improves digestion, removes the fat easily.

If you do this continually for a week, you will be shocked by its results.

Lemon water gets rid of all the fats from the days before, and improves the digestion throughout the following day. It makes your skin look nicer and the whole organism in a better state in a very short period of time.

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